The newsletter
The Sunday Grin. Three minutes, once a week.
Sunday morning, before the week starts making demands, a short letter from Grinly. Written by people, read by people, and never more than one a week.
- A joke
One you haven't heard, not even in the app.
- For the mind
One small idea for an easier week, kept honest: what helps, and what we don't know.
- For the week
One thing worth trying: a walk, a recipe, a habit, a better way to do Monday.
- A tiny dare
Thirty seconds of something nice, to do before Sunday's over.
What we promise
Once a week
Sunday mornings, Sydney time. No "one more thing" emails in between.
Your address stays yours
It is used for the Sunday Grin and nothing else. We never sell, share or rent it.
Easy to leave
Every email has a one-click unsubscribe. No reasons asked, no guilt.
Kind and honest
Nothing here is medical advice, and we never claim more than the evidence says.