Three funny things
A one-week experiment from the University of Zurich, a notebook, and why the funny bits of your day are worth writing down.
Read & listen
Short reads for a lighter week
A few minutes each, written to leave you a little lighter than you came. Every one can also be listened to: pick the voice you like, press play, and get on with the dishes.
The longer out-breath
Why every pause in Grinly breathes out for longer than it breathes in, and a one-minute version you can do at your desk.
Why we made Grinly so small
Most wellbeing apps are opened for a week and forgotten. What the research says about why, and the design choices we made because of it.